Sleep aid showdown: ashwagandha pill vs. placebo in new Ring-Tracking study
NCT ID NCT07151261
First seen Nov 01, 2025 · Last updated May 23, 2026 · Updated 36 times
Summary
This study tests whether a daily 150mg ashwagandha supplement can reduce sleep disturbances in 54 adults with poor sleep. Participants take either the supplement or a placebo for 28 days and wear an Oura ring to measure how often they wake up at night. The goal is to see if ashwagandha improves sleep quality compared to a dummy pill.
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Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
This is a summary of the original study . Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
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Locations
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National University of Natural Medicine
Portland, Oregon, 97201, United States
Conditions
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