Sleep aid from ancient herb tested in modern trial
NCT ID NCT07151261
First seen Jun 27, 2026 · Last updated Jun 27, 2026
Summary
This study tested whether a daily 150mg sustained-release ashwagandha supplement can reduce disturbed sleep in 54 adults with poor sleep quality. Participants took either the supplement or a placebo for 28 days and wore an Oura ring to track how often they woke up after falling asleep. The goal was to see if ashwagandha helps people stay asleep longer.
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This is a summary of the original study . Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
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Conditions
The condition(s) this trial relates to.
As listed by the trial registrant
The condition terms exactly as the trial's registrant entered them.
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Locations
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National University of Natural Medicine
Portland, Oregon, 97201, United States