DISTURBED SLEEP

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Can an ancient herb help you sleep? new trial investigates

Symptom relief Ongoing

This study is testing whether a daily, low-dose ashwagandha supplement can help people with mild sleep problems get better rest. 54 participants will take either the supplement or a placebo pill for 28 days while wearing a sleep-tracking ring. Researchers will compare changes in …

Matched conditions: DISTURBED SLEEP

Phase: NA • Sponsor: National University of Natural Medicine • Aim: Symptom relief

Last updated Apr 03, 2026 14:41 UTC

DISTURBED SLEEP

Get alerted when new DISTURBED SLEEP trials appear

Can an ancient herb help you sleep? new trial investigates