Water workouts may reverse Age-Related muscle decline
NCT ID NCT07575958
First seen Jun 24, 2026 · Last updated Aug 19, 2026 · Updated 5 times
Summary
This study tests whether a 6-week supervised pool exercise program can improve muscle strength, mass, and quality of life in adults aged 65 and older with sarcopenia (age-related muscle loss). Participants will do 15 sessions of water-based exercises over 6 weeks. Researchers will measure muscle thickness, strength, and physical performance before, after, and one month later.
What this could mean
Our plain-language read of the trial. This is informational only, not medical advice or a prediction.
- Active substance
- Aquatic exercise program (pool-based exercises)
- What this could lead to
- If it works, this could offer a safe, effective way for older adults with sarcopenia to improve muscle strength and quality of life without the challenges of land-based exercise.
- What could go wrong
- This is a small, early-stage trial with only 44 participants, so results may not apply to everyone. The program is short (6 weeks), and benefits might not last long-term.
This is an AI summary of the original study and may miss details. Read our disclaimer.
Study facts
What this study's own registry entry says, in plain language.
- Phase
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Not a phased trial
Phase numbers describe drug development. The registry uses this when they do not apply, as it does for trials of devices, procedures or behaviour changes, and for observational studies.
- Participants
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About 44 people
The number the study aims to enrol. It can still change while the study runs.
- Started
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Apr 2026
- Expected to finish
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Dec 2026
An estimate. End dates often move.
- Lead sponsor
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A government agency
The lead sponsor is a government body.
Who can take part
This study's own entry requirements. Only the study team can say for certain whether you qualify.
- Ages
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65 years and older
- Sex
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Anyone
- Healthy volunteers
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Not accepted
This study is not open to healthy volunteers. The entry requirements below say who it is open to.
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Copied word for word from the study's registry entry, so the wording is the study team's rather than ours.
Inclusion Criteria: 1. Age ≥65 years 2. Diagnosis of "definite sarcopenia" according to the ISarcoPRM diagnostic algorithm 3. Not receiving nutritional supplementation and not requiring nutritional support according to the Mini Nutritional Assessment (MNA) 4. Sufficient cognitive ability to understand and follow instructions, including study-related questions and the home exercise program 5. Voluntary participation in the study 6. Ability to ambulate independently (assistive devices such as a cane are allowed; however, fully dependent individuals will be excluded) Exclusion Criteria: 1. Inability to complete assessment tests and questionnaires 2. Presence of severe systemic disease that may contraindicate exercise 3. Severe visual or hearing impairment 4. Presence of a cardiac pacemaker 5. Severe cardiopulmonary disease 6. Uncontrolled hypertension 7. Uncontrolled diabetes mellitus 8. Receiving nutritional supplementation 9. Severe anemia 10. Conditions contraindicating hydrotherapy, including aquaphobia (fear of water), behavioral disorders, dyspnea at rest, urinary or fecal incontinence, known chlorine allergy, open wounds, acute systemic illness, epilepsy, tracheostomy, indwelling drainage devices, and immunodeficiency
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Conditions
The condition(s) this trial relates to.
As listed by the trial registrant
The condition terms exactly as the trial's registrant entered them.
How to take part
Only the study team decides who joins. These are the ways to reach them.
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The places running it
2 sites. The list below names each one and where it is.
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The official record
ClinicalTrials.gov lists the study team's own contact details, including names and phone numbers. We don't republish those.
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A doctor treating you
A doctor who knows your case can contact a study site on your behalf, and can tell you whether this study is worth pursuing at all.
Contacts and locations
Locations
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Gaziosmanpasa Research and Education Hospital
RECRUITINGIstanbul, Istanbul, 34255, Turkey (Türkiye)
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University of Health Sciences Gaziosmanpaşa Training and Research Hospital
RECRUITINGIstanbul, Istanbul, 34255, Turkey (Türkiye)
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