Ankle or hip: which mobility exercise wins for wobbly ankles?
NCT ID NCT07584746
First seen Jun 25, 2026 · Last updated Jun 27, 2026 · Updated 1 time
Summary
This study will test whether adding ankle mobility exercises or hip mobility exercises to standard rehab works better for people with chronic ankle instability. Forty adults aged 18-30 will be split into two groups and attend three sessions per week for six weeks. Researchers will measure flexibility, range of motion, ankle stability, and balance to see which approach is more effective.
What this could mean
Our plain-language read of the trial. This is informational only, not medical advice or a prediction.
- Active substance
- mobility exercises (ankle or hip) plus traditional rehabilitation
- What this could lead to
- If this trial succeeds, it could show which type of mobility exercise better improves flexibility, range of motion, and balance in people with chronic ankle instability.
- What could go wrong
- This is a small, early-stage study with only 40 participants and no blinding, so results may not apply to everyone. The exercises are non-invasive, but individual responses may vary.
This is an AI summary of the original study and may miss details. Read our disclaimer.
Study facts
What this study's own registry entry says, in plain language.
- Phase
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Not a phased trial
Phase numbers describe drug development. The registry uses this when they do not apply, as it does for trials of devices, procedures or behaviour changes, and for observational studies.
- Participants
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About 40 people
The number the study aims to enrol. It can still change while the study runs.
- Expected to start
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Jun 2026
An estimate. Start dates often move.
- Expected to finish
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Oct 2026
An estimate. End dates often move.
- Lead sponsor
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Other sponsor
The registry's catch-all category, for sponsors it does not file as a company, a government agency, or a research network.
Who can take part
This study's own entry requirements. Only the study team can say for certain whether you qualify.
- Ages
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18 to 30 years
- Sex
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Anyone
- Healthy volunteers
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Not accepted
This study is not open to healthy volunteers. The entry requirements below say who it is open to.
Show the full entry requirements Hide the full entry requirements
Copied word for word from the study's registry entry, so the wording is the study team's rather than ours.
Inclusion Criteria: * Adults (18-30 years old) with chronic ankle instability * Patient's Body mass index (BMI) will range from 18.5- 29.9 kg/m2 * A history of at least one ankle sprain with the initial sprain occurring 12 months prior to study * Most recent injury 3 months prior to start of treatment with at least one day of interrupted desired physical activity and associated inflammatory symptoms (pain, swelling, etc.). * A history of previous giving way and/or recurrent sprain, and/or feeling of instability to injured ankle. * Cumberland Ankle Instability Tool: score of ≤ 24. Exclusion Criteria: * Other lower extremity injury surgery 6 months before testing * Patient suffered an acute sprain in the previous 6 weeks to the start of the study. * History of neuromuscular disorders. * Systemic diseases that affect balance.
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As listed by the trial registrant
The condition terms exactly as the trial's registrant entered them.
How to take part
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The official record
ClinicalTrials.gov lists the study team's own contact details, including names and phone numbers. We don't republish those.
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A doctor treating you
A doctor who knows your case can contact a study site on your behalf, and can tell you whether this study is worth pursuing at all.
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