Three weeks of exercise may ease PTSD and improve sleep after a disaster
NCT ID NCT07474259
First seen Apr 24, 2026 · Last updated Jun 22, 2026 · Updated 12 times
Summary
This study tested whether a structured, moderate-intensity aerobic exercise program could reduce PTSD symptoms and improve sleep quality in earthquake survivors. 82 adults living in temporary shelters after the February 2023 earthquake took part in supervised group exercise sessions twice a week for three weeks. Researchers measured changes in PTSD severity and sleep quality using standard questionnaires. The goal is to see if a simple, low-cost exercise program can help people recover from trauma.
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Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
This is a summary of the original study . Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
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Contacts and locations
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Locations
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Malatya Turgut Ozal University Training and Research Hospital
Malatya, Malatya, 44330, Turkey (Türkiye)
What this could mean
Our plain-language read of the trial. This is informational only — not medical advice or a prediction.
Active substance
moderate-intensity aerobic exercise program
What this could lead to
If it works, this could offer a simple, drug-free way to help people with PTSD feel better and sleep more soundly after a disaster.
What could go wrong
This is a small, short-term study with only 82 participants, so results may not apply to everyone. The exercise program lasted just three weeks, so long-term benefits are unknown.
Conditions
The condition(s) this trial relates to.
As listed by the trial registrant
The condition terms exactly as the trial's registrant entered them.