Watching before doing: video exercises sharpen Seniors' minds and balance
NCT ID NCT07418970
First seen Feb 23, 2026 · Last updated May 29, 2026 · Updated 12 times
Summary
This study looked at whether watching exercise videos before doing the exercises helps older adults improve their thinking, balance, tiredness, and physical abilities. 162 people aged 65 and older took part. Some did regular exercises, some watched videos of the exercises first, and some did no structured exercise. The goal was to see if adding video observation to exercise gives extra benefits for healthy aging.
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This is a summary of the original study . Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
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Locations
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Inonu university
Malatya, 4400, Turkey (Türkiye)
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