Mind over migraine: can a 6-Week therapy cut headache days?

This study looked at whether adding Acceptance and Commitment Therapy (ACT) to standard migraine drugs can lower the number of headache days in people with frequent migraines (9-14 days per month). 64 adults took part, half getting ACT plus usual care, half usual care alone. ACT involved 6 weekly group sessions plus two booster sessions, focusing on mindfulness and value-based actions. The goal was to see if the therapy group had fewer migraine days over 12 months.