Woolcock Institute Of Medical Research

This study tested a digital sleep therapy program for adults aged 50 and older who have trouble sleeping and memory concerns. Participants used a smartphone app to learn healthy sleep habits or received general sleep education. The goal was to see if the app could reduce insomnia…

This study tested a smartphone app that delivers a brief behavioral therapy for insomnia in adults aged 60 and older. 270 participants used either the app or received online sleep health education. The goal was to see if the app could reduce insomnia symptoms and improve sleep qu…

This study tested a mobile app called SleepFix that delivers behavioral therapy for insomnia in 106 adults with chronic low back pain and poor sleep. The goal was to see if using the app for 3 weeks could reduce how much pain interferes with daily life after 6 weeks. Participants…

This study looked at whether rotating shift workers could stick to a time-restricted eating plan, where they only eat during certain hours. Researchers wanted to see if this approach helps control blood glucose levels during both day and night shifts. 31 healthcare workers took p…