Western Norway University Of Applied Sciences

This study looked at whether drinking beetroot juice for a short time could help postmenopausal women lower their blood pressure and use oxygen better during exercise. 14 women under 65 who had not had a period for over a year took part. The goal was to see if this natural drink …

This study looked at whether a single session of high-intensity interval training or a sauna plus cold bath can reduce blood pressure spikes during physical stress. 45 healthy adults aged 18-50 took part. The goal was to understand how these strategies work and if positive expect…