University Rovira I Virgili

This study tested whether a diet rich in special olive oil and prebiotic supplements could improve muscle mass and strength in older adults (ages 60-80) with sarcopenia, a condition of age-related muscle loss. 39 participants followed the diet for 12 weeks and were monitored for …

This study looked at whether watching a person you pick (like a friend or coach) move can improve your balance compared to watching a standard video. 165 healthy adults participated. The goal was to understand how the type of person we watch affects our balance, not to treat any …