University Of West Attica

This study looked at two versions of the Copenhagen Adduction exercise—one held still (isometric) and one moving (dynamic)—to see which better strengthens the groin and improves athletic performance in young soccer players. 42 healthy boys aged 12-16 trained twice a week for 6 we…

This study looked at whether Pilates exercises can help people with Achilles tendinopathy, a painful tendon condition. 49 adults with the condition were randomly assigned to do either Pilates or standard eccentric exercises. The goal was to see if Pilates could reduce pain and im…

This study looked at whether giving healthy adults aged 65 and older regular check-ins and personal feedback during a 12-week exercise program helps them stick with it and improve their physical abilities. 54 participants were split into two groups: one got the feedback, the othe…