University Of Reading

This study tests whether a prebiotic supplement (Bimuno®) can lower stress and improve mental health in 55 healthy adults aged 25-40 who feel mild to moderate stress. Participants take the supplement or a placebo for 6 weeks and complete questionnaires, cognitive tests, and saliv…

This study looks at whether adding 10 grams of fibre to your daily diet for two weeks can improve mental wellbeing, including anxiety, stress, sleep, and mood. About 40 healthy adults aged 18-40 will take part. Researchers will measure changes using questionnaires before and afte…