University Of Lisbon

This study looked at how different resistance training methods affect muscle growth, strength, and nerve signals. Thirty healthy adults who already lift weights regularly were split into two groups: one used a velocity-based method (adjusting weight based on movement speed) and t…

This study tested a web-based program called SmartFeeding4Kids that helps parents of children aged 2 to 6 use positive feeding practices to encourage a healthy diet. About 260 parents participated, and the program focused on self-regulation and behavior change techniques. The goa…