University Of Extremadura

This study tested whether a high-intensity interval strength training program could help older adults with sarcopenia (age-related muscle loss) living in nursing homes. Researchers compared the exercise program to a control group to see if it improved hand grip strength, muscle m…

This study aimed to create a reference guide for normal handgrip and leg strength in healthy 15-16 year old adolescents. Researchers used a handheld digital device to measure strength in 50 participants, following standard testing positions. The results will help doctors and rese…