University Of Bath

This study looks at how our muscles process energy over 24 hours and whether the time of day you exercise changes that. Thirty healthy adults will stay in a lab for 36 hours, receiving steady nutrition through a tube, and provide muscle and blood samples. Some will cycle at 8 AM,…

This small pilot study aims to see how changing the ratio of glucose to fructose in a sports drink affects how quickly the body uses those sugars for energy during exercise. Ten endurance athletes will be tested while cycling for three hours. The results will help design a larger…

This study looks at whether taking vitamin C or ibuprofen before exercise changes how muscles adapt and recover from soreness. Researchers will test 52 healthy adults aged 18-45 to see if these supplements interfere with the natural protective effect that happens after a first bo…

This study tests whether a smartphone app that gives personalized recipes and feedback can help people eat more plant foods like vegetables. About 315 healthy adults who currently eat few vegetables will use the app for 4 weeks. Some will get tailored advice, while others just lo…