University Institute Of Maia

This study tests whether a 24-week recreational handball program can improve walking ability and overall health in men aged 60-80 with peripheral artery disease (PAD) who experience leg pain when walking. Participants will be randomly assigned to either the handball program or us…

This study compares two methods for measuring how well people jump and land. Researchers will have 50 physically active adults do drop jumps from four different heights. The goal is to see which index gives a clearer picture of explosive movement performance.

This study looks at whether adding elastic band exercises to a standard warm-up helps female football players sprint faster and jump higher. Twenty-two highly trained players will try three different warm-up routines on separate days. Their sprint times and jump power will be mea…