Universidade Nova De Lisboa

This study tested whether an intensive 12-week Mediterranean diet program could help people recovering from a serious heart attack. 21 participants in a cardiac rehab program were split into two groups: one received extra diet coaching, recipes, and support, while the other got s…

This study tested whether drinking natural carbonated mineral water for four weeks could improve digestion and change gut bacteria in adults with gastrointestinal discomfort. Thirty participants were randomly assigned to drink either the mineral water or a control water. Research…