Universidade Norte Do Paraná

This study looked at whether photobiomodulation therapy (a type of light therapy) can improve muscle performance in female futsal players. Fifteen athletes completed leg exercises after receiving different doses of light or a placebo. The goal was to see if the therapy could help…

This study looks at how many sets of weightlifting per week are best for building muscle strength and size in people aged 65 to 80. Participants will do either 6, 18, or 30 sets per week for 10 weeks. Researchers will measure changes in leg strength and muscle thickness to find t…