The Chinese University Of Hong Kong, Shenzhen

This study tested whether three one-hour nature-based group sessions (mindful walking, gentle movement, nature observation, breathing exercises, and group reflection) could improve stress resilience in full-time employees. 160 participants in Hong Kong were randomly assigned to e…

This study tested whether nature-based activities, like walking barefoot on grass and playing music outdoors, could improve the parent-child relationship and help children manage their emotions. 100 low-income families took part, with half doing the nature activities and the othe…