Sport University Of Tirana

This study looked at whether special exercise programs (Dynamic Neuromuscular Stabilization and Gyrotonic training) can help athletes aged 18-25 with shoulder injuries. 90 athletes took part in supervised rehab three times a week for six weeks. Researchers measured pain, shoulder…

This study tested whether a 6-week daily eye-movement exercise program could improve balance in 139 athletes aged 15-30 who play basketball, football, or boxing. Participants did 10 minutes of eye exercises each day, starting on both legs and later on one leg on a mat. Results sh…

This study looked at whether a six-week balance and strength program can improve static balance in athletes with chronic ankle instability. 78 athletes took part, doing exercises on a wobble board and with resistance bands three times a week. Some also received kinesio taping. Th…