Shanghai University Of Sport

This study looks at how doing high-intensity interval training (HIIT) in different places—like a green park, an outdoor track, or indoors—changes your stress levels, heart health, thinking skills, and mood. Twenty-five healthy college students aged 18 to 25 will do a 15-minute ju…

This study looks at how running indoors on a treadmill, on an outdoor road, or on grass changes your body's stress response, mood, and ability to focus. Thirty healthy college students will run for 30 minutes in each setting. Researchers will measure things like heart rate, stres…