Sacred Heart University

This study looked at whether doing simple neck exercises between innings can help college baseball pitchers avoid losing shoulder motion and strength after a game. Twenty pain-free pitchers did neck stretches during a simulated 5-inning game. Researchers measured their shoulder r…

This study tested whether a single quick stretch to the neck can improve neck and shoulder motion and shoulder strength in 20 college overhead athletes (like baseball pitchers or tennis players). Participants had no current pain or recent injuries. The results may help understand…