Poznan University Of Life Sciences

This study looked at whether taking a probiotic called Lactobacillus acidophilus could help postmenopausal women maintain bone strength and calcium levels. 90 women took either the probiotic or a placebo for a period of time. The goal was to see if this simple supplement could re…

This study tested whether taking betaine (a natural substance found in beets) for 8 weeks can help overweight and obese women lose body fat and improve their cholesterol levels. Fifty-four pre-menopausal women took either betaine or a placebo pill daily. Researchers measured body…