Paulista University

This study is testing a gentler form of strength training for older women. It uses a technique called blood flow restriction (BFR) during low-intensity leg exercises to see if it can safely improve muscle strength and function. Researchers will compare this method to standard low…

This study is testing if a simple, low-cost technique called 'tissue flossing'—wrapping an elastic band tightly around a limb—can work as well as expensive equipment for a muscle-building method called blood flow restriction. Researchers will measure how reliably the band restric…