Norwegian School Of Sport Sciences

This study tested a program called #Utviklingsklar to see if it could reduce injuries in youth handball and football players. About 3,000 players from 30 clubs took part over one season. Coaches used special warm-ups, strength training, and injury management, while players report…

This study looked at whether breaking up long periods of sitting with short bursts of physical activity—either light or more intense—can improve how the body handles sugar and fats. Twenty-five healthy but sedentary adults participated in different activity patterns while their b…

This study looked at whether giving older men testosterone for a short time, with or without exercise, creates a lasting 'muscle memory' that makes future training more effective. 45 healthy men aged 55-70 participated. The goal was to see if a past dose of testosterone helps mus…

This study looked at 25 healthy adults who sit a lot at work. Researchers tested different ways of taking short physical activity breaks during long periods of sitting to see how they affect blood sugar and fat levels. The goal was to find out which pattern of breaks works best f…