National Taiwan Normal University

This study looks at whether different types of regular exercise can help protect against the negative effects of not getting enough sleep. Researchers will measure blood sugar control, blood vessel health, thinking skills, and energy use in 48 healthy adults aged 20-45. Participa…

This study looks at how not getting enough sleep for one night changes appetite, food choices, and physical activity. Researchers will compare regular exercisers and inactive adults aged 20-45. Participants will have their food intake measured and wear activity trackers to see th…

This study looks at whether a special breathing exercise (inspiratory muscle training) can immediately improve blood sugar, blood pressure, and artery stiffness. Researchers will test healthy adults, obese adults, and those with type 2 diabetes, all aged 20 to 45. The goal is to …