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Sleepless nights may make you eat more and move less

NCT ID NCT07393607

First seen Feb 06, 2026 · Last updated May 25, 2026 · Updated 24 times

Summary

This study looks at how not getting enough sleep for one night changes appetite, food choices, and physical activity. Researchers will compare regular exercisers and inactive adults aged 20-45. Participants will have their food intake measured and wear activity trackers to see the effects of sleep loss.

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Conditions

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