Muş Alparslan University

This study tests whether an 8-week mindfulness program (breathing, body scans, mindful movement) can reduce digital game addiction, stress, and improve sleep in 80 adolescents aged 12-16. Participants are randomly assigned to either the mindfulness group or a control group that c…

This study looks at whether an 8-week yoga program during pregnancy can lower the risk of postpartum depression and strengthen the bond between mother and baby. It involves 60 first-time mothers who are 26-28 weeks pregnant. Participants will either take yoga classes or receive s…