Mehmet Akif Guler

This study tests a modified 'bird-dog' exercise, called the Multifidus Lift, in 40 university students aged 18-25. Half have chronic low back pain, half are healthy. Over 6 weeks, they'll do the exercise twice a week to see if it improves back muscle endurance, reduces pain, and …

This study looks at whether doing sit-to-stand exercises with a blood flow restriction cuff on the legs can improve back muscle endurance and balance better than the same exercises without the cuff. The study involves 70 healthy adults aged 20-25 who will exercise twice a week fo…