Mehmet Akif Guler

This study is testing if adding a special cuff that partially restricts blood flow to the legs during simple sit-to-stand exercises can improve back muscle endurance and balance better than doing the same exercises without the cuff. Healthy young adults aged 20-25 will be randoml…

This study is testing a modified version of a common back exercise to see if it can help university students with ongoing low back pain. Students with and without back pain will perform the exercise twice a week for six weeks. Researchers will measure if the exercise improves bac…