Mehmet Akif Guler

This study tests a modified bird-dog exercise, called the Multifidus Lift, in 40 university students aged 18-25 with nonspecific low back pain. Participants do the exercise twice weekly for 6 weeks. Researchers measure back endurance, pain, and disability to see if this low-cost …

This study tests whether doing sit-to-stand exercises with a blood flow restriction cuff on the thigh can improve back muscle endurance and balance more than the same exercises without the cuff. Seventy healthy young adults aged 20-25 will exercise twice a week for six weeks. Res…