Józef Piłsudski University Of Physical Education

This study looked at whether starting rehabilitation early after wrist fracture surgery helps people regain independence and return to work sooner. Fifteen adults who had surgery for a broken wrist were followed for six months. Researchers measured hand function, strength, and ra…

This study tested whether applying ice to specific muscle knots (trigger points) can reduce the shaking that happens after intense exercise. Thirty-four competitive teenage swimmers did a maximal swimming effort, and their leg tremor was measured before and after ice treatment or…

This study looked at two different 4-week exercise programs for people aged 60-75 with a common spine condition called spondylolisthesis. One group did standard exercises plus physical therapy, while the other did the same exercises plus a special muscle release technique. The go…

This study tested how a low-intensity swimming drill (tethered swimming) changes the way teen swimmers move during front crawl. Thirty-two competitive adolescent swimmers did both tethered and free swimming, and their body movements were measured with a small device. The goal was…