Ice on trigger points calms Swimmers' shakes, study finds
NCT ID NCT07480200
First seen Mar 22, 2026 · Last updated May 22, 2026 · Updated 13 times
Summary
This study tested whether applying ice to specific muscle knots (trigger points) can reduce the shaking that happens after intense exercise. Thirty-four competitive teenage swimmers did a maximal swimming effort, and their leg tremor was measured before and after ice treatment or no treatment. The goal was to see if targeted cooling could help young athletes recover steadier muscles after hard exercise.
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This is a summary of the original study . Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
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Locations
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Józef Piłsudski University of Physical Education in Warsaw
Warsaw, Mazovian, Poland
Conditions
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