Józef Piłsudski University Of Physical Education

This study tested if putting ice packs on specific tight muscle spots (called trigger points) could reduce leg shaking in young competitive swimmers after a hard swim. Thirty-four swimmers aged 10-16 tried two things: using ice packs and doing nothing. Researchers measured leg sh…

This study tested two different 4-week physical therapy programs for older adults with a specific type of low back pain caused by a slight slippage of the spine bones. Participants, aged 60-75, did the same set of exercises but with different added treatments: one group got stand…

This small study tested whether starting rehabilitation therapy early helps people recover hand function more quickly after surgery for a broken wrist. Researchers compared the strength and movement of the surgically repaired arm to the person's other, healthy arm after six month…