Instituto Politécnico De Leiria

This study tested whether adding mental challenges to water exercises provides more benefits than water exercises alone for healthy older adults. Eighty-four participants aged 65+ did twice-weekly water therapy for 12 weeks, with one group also doing memory and attention tasks du…

This study tested a Portuguese version of a questionnaire designed to measure how symptoms of vaginal aging affect women's daily lives. Researchers gave the survey to 300 Portuguese women who reported symptoms like dryness, itching, or pain. The goal was to check if the translate…