Imam Abdulrahman Bin Faisal University

This study looks at whether core stability training can improve endurance, movement, and balance in healthy adult soccer players. About 28 players will be randomly assigned to either a core training group or a control group. They will be tested before and after an 8-week program.…

This study looks at whether using a device that strengthens breathing muscles can improve lung function, exercise ability, and pain in adults with obesity and long-term low back pain. About 48 people will either do aerobic exercise plus the breathing trainer or just exercise alon…