Ibadat International University, Islamabad

This study tested two types of neck exercises—isometric holds and stabilization moves—in 62 adults aged 25-50 who wore glasses and had chronic neck pain for over 3 months. Participants did 12 sessions over 4 weeks. The goal was to see which exercise type better reduced pain, disa…

This study tested two hands-on treatments—Post-Facilitation Stretch and Active Release Technique—in 40 women with piriformis syndrome, a condition that causes buttock pain. The goal was to see which method better reduces pain, improves daily function, and increases hip movement. …

This study tested two manual therapy techniques—Active Release Technique and Strain-Counter-Strain—in 40 men aged 30-45 with chronic low back pain lasting at least 3 months. Participants received 12 sessions over 4 weeks, and researchers measured pain and daily function. The goal…

This study tested two physical therapy methods for people with moderate knee osteoarthritis (Grade II). One group received hands-on manual therapy (joint mobilization, massage), while the other got standard exercises and electrotherapy. Fifty adults aged 40 to 60 took part for 6 …