Ibadat International University, Islamabad

This study looks at two different upper-body training programs—plyometric (jump-like exercises) and traditional strength training—to see which one helps competitive tennis players serve faster and more powerfully. About 46 male players aged 18-30 will take part. Results will help…

This study compares two types of exercise—lumbar stabilization exercises and muscular chain therapy—to see which one better reduces pain and improves daily function in people with chronic low back pain. About 42 adults aged 18-30 with mechanical low back pain will participate. Re…

This study looks at whether adding a muscle-release technique to standard shoulder exercises can better reduce pain and improve movement in people with frozen shoulder (stage II). About 58 adults aged 35–70 with shoulder stiffness and pain will receive either exercises alone or e…

This study tests whether adding a hands-on joint technique (Maitland mobilization) to standard strengthening exercises (Kendall exercises) works better than exercises alone for adults with Upper Cross Syndrome—a common condition causing forward head, rounded shoulders, and upper …

This study compares two treatments for tennis elbow: shockwave therapy and eccentric exercises. Fifty adults aged 20-50 with tennis elbow will be randomly assigned to one of the two groups. Over five weeks, researchers will measure pain, grip strength, movement, and quality of li…

This study looks at whether reactive balance training (responding to unexpected movements) or conventional balance training (standard exercises) works better for improving stability and quick direction changes in tennis players. About 64 competitive players aged 18-25 will take p…

This study looks at whether combining sprint and plyometric exercises (like jumps and sprints) is better than traditional strength training for improving speed, agility, and power in intermediate rugby players. About 64 athletes aged 18-25 with at least 2 years of training will t…