Ewha Womans University

Researchers at Ewha Womans University in Seoul followed children from before birth into young adulthood to understand what influences growth and metabolic health. The study enrolled pregnant women between 2001 and 2006 and tracked their offspring over time. At scheduled visits, r…

This study looked at whether adding special neck exercises to Pilates reformer workouts helps improve balance. Thirty women aged 30-49 who use computers at least 6 hours a day took part. They were split into three groups: one did both neck training and Pilates, one did only Pilat…