Chongqing Normal University
Clinical trials sponsored by Chongqing Normal University, explained in plain language.
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Just 11 minutes of daily exercise could strengthen muscles, study suggests
Disease control CompletedThis study investigates whether brief, frequent exercise sessions—called 'exercise snacks'—can improve muscle strength in sedentary young women aged 18 to 25. Participants are assigned to either an exercise snacks group (short bouts of activity spread throughout the day, totaling…
Sponsor: Chongqing Normal University • Aim: Disease control
Last updated Jul 11, 2026 00:00 UTC
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Can shorter, more frequent jump workouts build explosive teen athletes?
Knowledge-focused CompletedResearchers compare two ways of doing plyometric training, a type of jump exercise, in 40 male basketball players aged 12 to 16. One group does six short sessions a week with 40 jumps each; the other does two longer sessions a week with 120 jumps each. Both groups complete the sa…
Sponsor: Chongqing Normal University • Aim: Knowledge-focused
Last updated Sep 20, 2026 00:00 UTC
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Can two days of exercise a week match three? study tests 'Weekend Warrior' approach
Knowledge-focused CompletedThis study investigates whether a 'weekend warrior' exercise pattern—working out on just two consecutive days per week—can improve muscle strength and cardiorespiratory fitness as effectively as spreading the same total exercise time over three days. Forty sedentary female univer…
Sponsor: Chongqing Normal University • Aim: Knowledge-focused
Last updated Jul 22, 2026 00:00 UTC