Can a weekend workout boost fitness as much as daily exercise?
Disease control
Not yet recruiting
This study compares a 'weekend warrior' exercise schedule—two days of combined resistance and jogging—to regular weekly exercise and usual lifestyle in sedentary female university students. Over eight weeks, researchers measure changes in aerobic capacity, muscle strength, body c…
Phase: NA • Sponsor: Chongqing Normal University • Aim: Disease control
Last updated Jul 15, 2026 00:00 UTC