Can tiny daily jump sessions outperform big weekly workouts?
Disease control
Ongoing
This trial tests whether spreading plyometric (jump) training into short, frequent sessions—five times a week—improves leg muscle function and rope-skipping performance more than doing the same total volume in fewer, longer sessions twice a week. About 60 rope-skipping athletes w…
Sponsor: Chongqing Normal University • Aim: Disease control
Last updated Aug 02, 2026 00:00 UTC