Centro Universitario De Tlajomulco, Universidad De Guadalajara

This study looks at whether 8 weeks of resistance training (like lifting weights) with blood flow restriction can increase muscle strength and improve health markers in adults with obesity. About 30 people aged 18-40 with a BMI between 30 and 40 will take part. Researchers will m…

This study compares two types of exercise training to see which one better improves heart health and physical fitness in young adults with obesity. Forty participants will follow a 12-week program, and researchers will measure changes in weight, body fat, blood pressure, choleste…