Centro Universitario De Tlajomulco, Universidad De Guadalajara

This study aims to find out if high-intensity interval training (HIIT) is better than traditional moderate exercise for improving heart health and fitness in young adults with obesity. Researchers will compare the two exercise programs over 12 weeks in 40 participants. They will …

This study is testing whether 8 weeks of resistance training with blood flow restriction can improve muscle strength and health markers in adults with obesity. Researchers will work with 30 participants to see if this special exercise approach helps with strength, body measuremen…