Catholic University Of Murcia

This study tests whether brief, twice-weekly sessions of exercise plus manual therapy (like massage) performed at work can reduce pain and improve productivity in office workers with chronic spinal pain. Sixty participants will receive either real or sham manual therapy alongside…

This study looks at whether a special exercise program that teaches good posture can improve how well older women move, reduce muscle pain, and improve their quality of life. About 80 women aged 50 to 82 will take part. Some will do the posture-focused exercises, while others wil…