Cardenal Herrera University

This study tested a 14-week recreational exercise program called FEXO in 120 adults aged 60 and older. The goal was to see if it improves physical and mental abilities (intrinsic capacity) and motivation better than a standard exercise program. Participants did three sessions per…

This study tested whether infrared thermography, a low-cost and non-invasive imaging technique, can accurately diagnose patellar tendinopathy (a common knee injury) in athletes. Researchers compared thermal images from 54 athletes with and without the condition to see if temperat…

This study looked at 47 young football players (ages 10-18) to see if adding mild electrical stimulation to a special stretching routine helps loosen tight hamstrings better than stretching alone. The players were split into two groups: one got real electrical stimulation with th…

This study looked at whether radiofrequency therapy, pelvic floor exercises, or both can help women with stress urinary incontinence (leaking urine when coughing, sneezing, or exercising). 239 women took part and were followed for one year. The goal was to see if these treatments…

This study tested a 14-week fun exercise program called FEXO for frail adults aged 75+ living in nursing homes. The program combines aerobic, strength, balance, and flexibility exercises in a playful way. Researchers measured improvements in thinking, walking, nutrition, mood, an…

This study tested if using an air-polishing device with erythritol powder is as effective as standard scaling and root planing for maintaining gum health after initial treatment. Twenty adults with periodontitis were randomly assigned to one of two cleaning methods. Researchers m…

This study tested if an online education program about how pain works can help women with period pain. 82 women with moderate to severe menstrual cramps took part. They either got the pain education plus lifestyle tips, or just lifestyle tips alone. The goal was to see if learnin…

This study aimed to translate and test a questionnaire called TENDINS-A for Spanish-speaking people with Achilles tendon pain. One hundred adults with Achilles tendinopathy filled out the questionnaire twice to see if the results were consistent. The goal was to make sure the Spa…