Fun workouts boost strength and brain power in frail seniors, study finds
NCT ID NCT07133581
First seen Jun 27, 2026 · Last updated Jun 27, 2026
Summary
This study tested a 14-week playful exercise program called FEXO for frail adults over 75 living in nursing homes. The program combines aerobic, strength, balance, and flexibility exercises in a fun, recreational format. Researchers measured improvements in physical function, thinking skills, and frailty levels. The goal was to see if making exercise enjoyable can help older adults stay healthier and more independent.
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Study facts
What this study's own registry entry says, in plain language.
- Phase
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Not a phased trial
Phase numbers describe drug development. The registry uses this when they do not apply, as it does for trials of devices, procedures or behaviour changes, and for observational studies.
- Participants
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80 people
The number who actually took part.
- Started
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Sep 2025
- Finished
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Dec 2025
- Lead sponsor
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Other sponsor
The registry's catch-all category, for sponsors it does not file as a company, a government agency, or a research network.
Who can take part
This study's own entry requirements. Only the study team can say for certain whether you qualify.
- Ages
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75 years and older
- Sex
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Anyone
- Healthy volunteers
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Accepted
You do not need to have the condition being studied to take part.
Show the full entry requirements Hide the full entry requirements
Copied word for word from the study's registry entry, so the wording is the study team's rather than ours.
Inclusion Criteria: * Age ≥75 years. * Resident in a long-term care facility (residencia geriátrica) affiliated with the Ballesol group (Levante area: Valencia and Alicante). * Provide informed consent (or consent by legal representative, if appropriate). * Functional and/or cognitive status that allows them to participate in basic physical activity and understand and follow basic verbal instructions. Exclusion Criteria: * Unstable medical condition or uncontrolled chronic disease. * Severe cognitive impairment or advanced dementia that prevents comprehension or adherence to the intervention, determined by clinical assessment or MMSE \<15. * Severe physical disability. * Active infectious disease or acute condition requiring isolation or rest. * Participation in another structured physical activity or rehabilitation program during the study period. * End-of-life situation or terminal illness. * Any condition that, in the judgment of the research or clinical team, would interfere with participation or data collection.
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Conditions
The condition(s) this trial relates to.
As listed by the trial registrant
The condition terms exactly as the trial's registrant entered them.
Contacts and locations
Locations
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Universidad CEU Cardenal Herrera
Valencia, 46115, Spain
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