A. Vogel Ag

This study tested whether Eschscholzia tablets, a herbal product, can safely improve sleep in adults with insomnia. 104 participants took either the tablet or a dummy pill for 4 weeks, and neither they nor the researchers knew who got which. The main goal was to see if the tablet…

This study tested a supplement called ReFocus, made from two herbs, in 36 healthy adults who felt stressed. Participants took the supplement or a placebo for 14 days, then switched. Researchers measured thinking speed, memory, mood, and sleep. The goal was to see if the supplemen…