A. Vogel Ag

This study tested whether a supplement called ReFocus, made from skullcap and hawthorn, can improve stress, thinking, sleep, and well-being. 36 healthy adults who felt stressed took the supplement or a placebo for 14 days. The goal was to see if the supplement helped their mental…

This study tested whether Eschscholzia tablets, an herbal product, can improve sleep quality in adults with insomnia. About 100 participants took either the herbal tablet or a placebo daily for 4 weeks, and neither they nor the researchers knew who got which. The goal was to see …