A. Vogel Ag

This study tested whether a supplement called ReFocus, made from skullcap and hawthorn, can reduce stress and improve thinking, sleep, and wellbeing in healthy adults who feel stressed. Thirty-six volunteers took either the supplement or a placebo for 14 days, then switched. The …

This study tested whether Eschscholzia tablets, a herbal product, can help adults with insomnia sleep better. 104 people took either the tablets or a placebo for 4 weeks, and neither they nor the researchers knew who got which. The goal was to see if the tablets improve sleep qua…